My daily walk today was more like a "sit." The Wellness Committee at Moore & Van Allen had an information session and Introduction to Mindfullness Meditation. I could really dig this. Mindfullness doesn't really seem to be much different than the quiet time that I try to find each day; time to be enveloped by stillness. For me, it is during this time where I get a sense of comfort and of peace. It's during this time that I listen for the Holy Spirit's guidance. Call it what you will, but peace and quiet are items much needed in today's world.
+Moore&VanAllen #mindfullness
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